Power yoga also commonly known as “Gym yoga” includes vigorous, fitness-based exercises. It gives each teacher the flexibility to teach any poses in any order, making each class extraordinary and particularly fascinating.
Its
emphasis on strength and flexibility have made its way in the gymnasiums and fitness clubs around the world, Like all physical activities, it also relieves tension and releases toxins through sweat.
Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.
At Leo Fitness, Our expert power yoga trainers will guide you at every step and help you perfect every yoga asana you do. Contact us