Cardio kickboxing is a gathering wellness class that consolidates hand to hand fighting methods with quickly paced cardio.
An experienced trainer leads cardio kickboxing class by exhibiting arranged developments of punches, kicks, and knee strikes set to swiftly paced music. Cardio kickboxing mixes are a blend of punches like:
Crosses
Snares
Uppercuts
Lower body developments include:
Knee strikes
Front kicks
Foundhouse kicks
Sidekicks
Back kicks
To know more about cardio kickboxing workout, C

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