The idea here is to develop an exercise prescription plan that modulates aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the sport you follow.
These workouts do not require any kind of external weights.
Advantages of Strength and conditioning workouts effect include having a high rate of metabolism, anti-aging, improved posture, etc.
Get in touch with our consultants if interested in learning more about our Strength & Conditioning workout,
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