Punches made with precision and power in kickboxing help in building your lower and upper body muscles. Most Cardio kickboxing classes result in sweat-drenched participants.

A circuit workout includes exercises that are tied in with getting your pulse up and furthermore reinforce up your muscles.

When it comes to MMA, its all about developing force, speed in the hits, while flexibility in the limbs will be key for high kicks.

Power yoga also commonly known as “Gym yoga” includes vigorous, fitness-based exercises which focus on higher flexibility levels.

Functional training consists of useful developmental exercises which are generally performed at high energy levels

Strengthening and Conditioning the idea here is to develop an exercise prescription plan that modulates aerobic, resistance, and flexibility.