When it comes to MMA, its all about developing force, speed in the hits, while flexibility in the limbs will be key for high kicks. understanding Critical striking is one of the key elements of the MMA program.
Some basic strikes include:
Jabs
Hooks
Punches
Elbow Strikes
Round Kicks
Leg Kicks

Our trainers will teach you how to defend all these strikes and learn how to initiate them efficiently.

Contact us to know more about our MMA program