A circuit workout includes exercises that are tied in with getting your pulse up and furthermore reinforce up your muscles. Such repetitive actions would help one bring their body back in shape. In this, we make you exercise through a few arrangements of activities (generally 5 to 10) focusing on various muscle bunches with no rest in the middle of it is extremely fun, however. Strengthening and toning are the key mantras of these workout sessions.

The modified version of circuit training has been practiced over several years by our professionals with the goal that all dimensions of fitness are covered under this program. The best part about this program is that it’s suitable for men and women both above the age of 16.

To know more about circuit training workout, contact us or visit the nearest Leo fitness club.